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Yoga for Men: Postures for Healthy, Stress-Free Living
Author: Thomas Claire
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Product Details
pages: 264 pages
Publisher: Career Press
ISBN: 1564146650
Format: PDF
Size: 4.47 MB
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Summary:
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds-whether they're athletic or sedentary, young or old, or devotees of yoga who seek new information to enhance their existing practices or neophytes just starting out on their yoga journeys. The information is presented in simple, how-to form so that you can perform a basic, yet complete, yoga session on your own. It provides an overview of all the major styles of yoga so that you can custom tailor a practice to suit your needs. In addition, Yoga for Men includes information specific to men-yoga and male health concerns, yoga for all phases of a man's life, how yoga can enhance performance for athletic activities (and your sex life!), and how yoga can be enjoyed with a partner. Yoga for Men provides today's man with a prescription for a lifestyle that unites body, mind, and spirit.

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The Treatise on the Spleen and Stomach: A Translation of the Pi Wei Lun
Author: Li Dong-Yuan
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Product Details
pages: 275 pages
Publisher: Blue Poppy Press
ISBN: 0936185414
Format: PDF
Size: 2.43 MB
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Summary:
This is a translation and annotation of Li Dong-yuan's Pi Wei Lun; by Bob Flaws. With so much new research in China on the ideas and formulas of Li Dong-yuan, we feel this book is one of the most important pre-modern texts in Chinese medicine for 21st century clinicians. Bob has undertaken the task of a fresh translation of this book, this time including detailed commentary, relevant case histories and random clinical trail reports for each chapter.

The Natural Woman's Guide to Living With the Complications of Diabetes
Author: M. Sara Rosenthal
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Product Details
pages: 224 pages
Publisher: New Page Books
ISBN: 1564146332
Format: PDF
Size: 13.57 MB
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Summary:
The complications that can develop from failing to manage Type 2 diabetes can be very serious. Because of female hormonal fluctuations, blood sugar levels, and insulin levels can vary more widely. As a result, the complications faced by women with diabetes can be more insidious. M. Sara Rosenthal explains the range of complications associated with diabetes in the female body and focuses on stopping them before they start-naturally. To combat these problems, she provides details on blood sugar management, diet, exercise, stress reduction techniques, the use of herbs and nutritional supplements, and body work. Each of the chapters contains alternative approaches to dealing with a specific complication, including sections on "What to Eat" (food and supplements), "How to Move" (exercises and body work), and "Flower Power" (herbs and aromatherapy).

The Book on Karuna Reiki: Advanced Healing Energy for Our Evolving World
Author: Laurelle Shanti Gaia
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Product Details
pages: 160 pages
Publisher: Infinite Light Healing Studies Center
ISBN: 096787212X
Format: PDF
Size: 5.31 MB
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Summary:
Book Description The Book On Karuna Reiki® Advanced Healing Energy for Our Evolving World By Laurelle Shanti Gaia
Karuna Reiki® is a healing energy that assists us in awakening to Universal compassion and the wisdom of our soul.
Compassion is a state of consciousness, which when combined with energy, has great transformational power.
In this book you will learn about:
* The historical and spiritual origins of Karuna Reiki.
* Uses for the Karuna symbols.
* Discerning spiritual guidance.
* Using Karuna energy with crystals and gemstones.
* Working with Archangel realms, spiritual masters, and Divine temples.
* Visualization and prayer in healing; including sample prayers.
* The evolving human subtle energy system.
* Cellular and soul level healing.
Karuna techniques assist in healing or facilitating:
Addictive Behavior, Allergies, Anxiety, Bleeding. Cellular Memory Release, Chakra Balancing, Chemotherapy, Delusion and Denial, Developing Healthy Habits, Ancestors, Future, Karmic Issues, Mental Focus and Grounding, Physical Injuries-Emergencies, Resistance to Healing, and Spiritual Growth
How to give a Karuna session including, preparing sacred space, the healing altar, preparing the client
Personal, physical preparations for spiritual work
This book is written for anyone interested in Karuna Reiki®. It is a GREAT supplemental training manual for Karuna Reiki® Master Teachers to use in their classes.